“How do you become an optimistic person?,” I asked my oldest sister, Antoinette.
“You just do it,” she replied straightforwardly.
“Really?” I was slightly offended on how quickly she answered. Hah, like it’s that simple I thought.
“Yeah, being positive is a choice. You choose to see the good,” she smiled and looked at me.
The conversation didn’t go exactly this way but it was pretty close.
I didn’t really understand this when I first heard it and thought it was a load of hooey. I’d think, “Positivity is my choice?!” “How can I ‘choose’ to be positive when I’m stuck in a negative environment?!” Or, “How can I ‘choose’ to be positive when I’m always sick?!” This is how I feel and I can’t change it! Nu-uh, nope, no sir!
As a self proclaimed Eeyore (who is trying to help herself) I’ve read tons of positivity blogs, articles, and advice columns and they all seem to have one big thing in common: positivity is a decision you make. The more I thought of it—the more it made sense. I recall a sermon that once told a story about a husband and wife who were fighting when all of a sudden the phone rang. After a few more huffs and puffs, the wife picked up and with the sweetest voice said, “Good evening, hello?” to the person on the other line. How did she so quickly switch from being furious to calm before answering the phone? It was a choice she made. A-ha.
Positive Pollyanna
They call it the “Pollyanna Principle” and I think she’s on to something. If you haven’t read the book, it’s about this overly optimistic girl named Pollyanna who sees the good in everything. And when I say “everything” I mean ev-ry-th-ing. The girl had a knack of being grateful even if she was given the attic as a bedroom (in a mansion filled with empty rooms) by her aunt and water and bread for dinner. I don’t know about you, but it would be very difficult for me to not be bitter if I were in her raggedy shoes. In 1 Thessalonians the Lord reminds us to:
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
– 1 Thessalonians 5:18
We may not all be able to be as optimistic as Pollyanna, but there are things we can choose to do to help us lean a little more to the right attitude.
- Choose to stop a negative thought on its tracks – Just like a tempting thought we shouldn’t let negative thoughts creep in our minds. Don’t let downer thinking have a foothold in your brain. Instead, literally say “stop” and try think of something else. Maybe how grateful you are that you woke up today or how beautiful the weather is.
- Choose to distract yourself – Do a healthy activity that gets your mind off of what’s weighing you down. Go walking, cook a delicious dish, or watch a light-hearted movie. They also say helping others is a good way to keep you from thinking of yourself too much and everything that’s wrong with your life.
- Choose to talk it out – Sometimes when you’re drowned in negative thoughts it helps to speak with someone else you trust. One, it’s just downright therapeutic to let it out there. Two, they may have a different angle on your situation. Three, they can help remind you to see the good.
I don’t know how severely you may be affected by your situation–so I know it’s not a change that can happen overnight. But the more practice you put into positivity the more you will reap the benefits of a lighter heart and healthier life.
Always,
Faith